How Long Does It Take To Walk 100 Yards
How Long Does it Have to Walk a Mile?
Typically, adults walk at a speed of 3 to 4 miles per hr, and therefore walk a mile in around 15 to 20 minutes. Some people will exist faster or slower than this, and walking speed is influenced past age and gender, besides as fettle level.
Tin you calculate walking speed?
When you're planning a journey, a 24-hour interval out, or preparing for a sponsored walk or ten,000 step challenge, you may want to calculate how many minutes it takes to walk a mile. Individual health will of course take an impact on how long it takes to walk a mile, but more general factors such as age, gender and pace can exist accounted for in your planning.
Walking speed by age
You might be surprised to learn that sprightly twenty-somethings actually tend to walk at a slower step than their older 30-something and forty-something counterparts. It's true. Then, once we reach our fifties, our walking speed slows downward again.
So at just ii.ane mph, it would take an average 80-year-old most one-half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is probable to walk at a speed of 3 mph, taking only 20 minutes to walk a mile.
According to research published in 2011, your walking speed decreases at a rate of most 0.0037 grand/s per twelvemonth as your age increases. This ways you'll take around one minute and 56 seconds longer to walk a mile when you're 60 years old compared to when you're 20. i
How long to walk a mile by age
The table below shows average walking speeds by age along with the calculated time to walk a mile. 2
| Age | Avg walking speed (mph) | Avg mile time (minutes) |
|---|---|---|
| 20 to 29 years | 3 to iii.04 mph | 19 mins 52 seconds |
| thirty to 39 years | three to 3.2 mph | xix mins 21 seconds |
| 40 to 49 years | 3.11 to 3.ii mph | 19 mins 1 seconds |
| fifty to 59 years | 2.93 to 3.2 mph | 19 mins 35 seconds |
| sixty to 69 years | 2.77 to 3 mph | 20 mins 48 seconds |
| 70 to 79 years | two.53 to 2.82 mph | 22 mins 26 seconds |
| fourscore to 89 years | two.1 to 2.17 mph | 28 mins 6 seconds |
Ane mile at a 3 mph, 'moderate-intensity' walking speed takes nigh 20 minutes.
Bookkeeping for different walking speeds
In all age categories, men walk faster than women. This could be because they tend to have slightly longer legs. Or perhaps they're more than likely to be running late for something...
There is, however, one more than important cistron to consider when you calculate how long it takes to walk a mile: are you strolling, walking or steaming down the street? You'll walk at a different pace when you're enjoying the country air compared to when you're worried you'll miss the train.
Studies on walking speeds
The Centers for Illness Control and Prevention'due south Physical Activity Guidelines for Americans suggest a leisurely walking speed to be effectually ii mph, moderate-intensity walking to be in the range of 2.v to iii.5 mph and fast walking to be around 4.v to 5 mph. iii
In addition to this, a study published in the British Medical Journal defines 100 steps-per-minute as a minimum moderate-intensity walking speed for adults of threescore years and under. This equates to effectually 3 mph. 4 And a 2021 analysis of xxx-five studies between 1970 and 2019 identified boilerplate walking speeds from 1.8 mph for a wearisome footstep to 3.8 mph for a fast (brisk) stride. v
From this information, we can extrapolate the following walking speeds:
| Walking speed | Steps per infinitesimal | Minutes per mile |
|---|---|---|
| Fast walking | 130+ steps / min | 12 mins per mile |
| Brisk walking | 120-130 steps / min | 15 mins per mile |
| Moderate-intensity | 100-120 steps / min | 20 mins per mile |
| Relaxed walking | 80-100 steps / min | 30 mins per mile |
Is a 15-infinitesimal mile a good walking step?
To walk a mile in 15 minutes, you lot will need to walk at a brisk walking speed of effectually 4 mph. Walking 4 mph on a level, business firm surface equates to a MET score of five.0 in the Compendium of Physical Activities. A MET score of 1 indicates the amount of energy used when someone is resting and sitting quietly. The MET score of 5.0 for walking at 4mph represents a moderate intensity activity. 6
Due to the fact that people use energy at different rates, the amount of energy consumed past one person during a 15-minute-mile walk won't exist the aforementioned as some other. Factors such as historic period, gender, trunk weight, fitness level and genetics demand to be factored in to determine the fitness impact of the walk. MET scores therefore have their limitations, but are a useful guide and starting point for discussions about exercise.
How long would information technology have to walk X miles?
Bank check out the miles nautical chart below to get an idea of how long information technology would take to walk a set number of miles at a relaxed, moderate or brisk pace. If you lot want to calculate how long information technology will take you lot to walk a mile for your specific biological sex and pinnacle, it'south well worth checking out our steps and miles calculation tool.
| Miles | Relaxed | Moderate | Brisk |
|---|---|---|---|
| i mile | 30 mins | xx mins | 15 mins |
| 2 miles | i hr | 40 mins | 30 mins |
| 3 miles | 1 hr, 30 mins | i hr | 45 mins |
| 4 miles | ii hrs | 1 hr, twenty mins | one hrs |
| 5 miles | two hrs, 30 mins | 1 hr, 40 mins | 1 hr, xv mins |
| 6 miles | 3 hrs | 2 hrs | ane hr, xxx mins |
| 7 miles | three hrs, 30 mins | 2 hrs, 20 mins | 1 hr, 45 mins |
| eight miles | iv hrs | two hrs, xl mins | 2 hr |
| nine miles | 4 hrs, 30 mins | three hrs | two hr, 15 mins |
| 10 miles | 5 hrs | 3 hrs, 20 mins | two hrs, thirty mins |
| 11 miles | 5 hrs, 30 mins | 3 hrs, forty mins | ii hrs, 45 mins |
| 12 miles | half-dozen hrs | 4 hrs | three hrs |
| xiii miles | 6 hrs, xxx mins | 4 hrs, 20 mins | three hrs, 15 mins |
| fourteen miles | 7 hrs | four hrs, 40 mins | 3 hrs, xxx mins |
| 15 miles | vii hrs, xxx mins | v hrs | 3 hrs, 45 mins |
| 16 miles | viii hrs | v hrs, xx mins | 4 hrs |
| 17 miles | eight hrs, 30 mins | 5 hrs, forty mins | 4 hrs, fifteen mins |
| 18 miles | ix hrs | vi hrs | four hrs, 30 mins |
| xix miles | 9 hrs, 30 mins | 6 hrs, 20 mins | iv hrs, 45 mins |
| 20 miles | 10 hrs | 6 hrs, 40 mins | 5 hrs |
| 21 miles | 10 hrs, 30 mins | 7 hrs | 5 hrs, 15 mins |
| 22 miles | 11 hrs | 7 hrs, 20 mins | 5 hrs, thirty mins |
| 23 miles | 11 hrs, 30 mins | seven hrs, forty mins | v hrs, 45 mins |
| 24 miles | 12 hrs | eight hrs | 6 hrs |
| 25 miles | 12 hrs, 30 mins | eight hrs, xx mins | six hrs, fifteen mins |
| 26 miles | 13 hrs | viii hrs, 40 mins | 6 hrs, 30 mins |
| 27 miles | 13 hrs, xxx mins | 9 hrs | 6 hrs, 45 mins |
| 28 miles | 14 hrs | nine hrs, twenty mins | vii hrs |
| 29 miles | xiv hrs, xxx mins | nine hrs, xl mins | 7 hrs, 15 mins |
| 30 miles | 15 hrs | x hrs | 7 hrs, 30 mins |
| twoscore miles | twenty hrs | 13 hrs, xx mins | 10 hrs |
| fifty miles | 25 hrs | 16 hrs, xl mins | 12 hrs, 30 mins |
| 60 miles | 30 hrs | twenty hrs | 15 hrs |
| 70 miles | 35 hrs | 23 hrs, 20 mins | 17 hrs, 30 mins |
| 80 miles | 40 hrs | 26 hrs, 40 mins | twenty hrs |
| ninety miles | 45 hrs | 30 hrs | 22 hrs, 30 mins |
| 100 miles | 50 hrs | 33 hrs, 20 mins | 25 hrs |
| 500 miles | 250 hrs | 166 hrs, 40 mins | 125 hrs |
The terminal entry in our table in a higher place is a fun 1 to finally requite an reply to the question: "How long would it take the Proclaimers to walk 500 miles?" (from their hit song). The respond is 167 hours (ten,000 minutes) at a moderate walking pace. Please be sure to let them know!
Globe record for walking a mile
Now, you might be wondering - what's the fastest anyone has ever walked a mile? Well, we've looked into information technology and hither's the answer...
In July 2017 at the London Anniversary Games, Tom Bosworth smashed the world record for the fastest ane-mile walk ever recorded. He hit the mile marking in a fourth dimension of 5 minutes and 31.08 seconds. If y'all're wondering what speed that equates to, it's an amazing 10.87 mph.
In summary
Let'due south summarize what we've learned. Adults typically walk at a moderate speed of betwixt 3 and 4 mph, pregnant that a mile is covered in effectually fifteen to 20 minutes with effectually two,250 steps taken per mile.
This, of course, is a generalized boilerplate because people walk at varying speeds based upon their biological sexual activity, age, height, weight, level of physical fettle and other factors, such every bit whether they're late for a train (or existence chased past a bear). The quoted figures besides assume that you walk at a constant rate throughout your journey.
Yet, the figures we've featured, which come up from studies on the subject, can give y'all a crude idea of how long information technology might have you to walk a mile based upon your average walking speed. And, if you want to work out a more authentic calculation for your biological sex and summit, nosotros take a miles to steps computer to help yous calculate your steps in a mile and how many minutes it might take (assuming a constant speed).
Every bit an extra, fun article you lot can also detect out how long it would accept to walk effectually the world.
Finally, if you lot want to work out how fast you lot should walk to aid your personal fettle levels or lose weight, this article at Verywell Fit might exist helpful for you lot.
References
Source: https://www.thecalculatorsite.com/health/how-long-to-walk-a-mile
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